I will be introducing some counselling snacks to my Facebook feed to give you a few tips on managing regular topics that come up in...

Life is all about change. Some change is a welcome relief, and at other times it is a daunting experience forced upon us. But there is no...

The holiday season can be a difficult time for many of us. With all the chaos and craziness of finishing the year, old wounds can often...

In 2018, our lives revolve around instant gratification and quick fixes. We are all so used to our questions being answered. So, what...

As an experienced Counsellor, I often use mindfulness as a way for people to pay more attention to their thoughts, emotions and...

Grief and loss has come a long way. People are more accepting of grief and even the Kübler-Ross’s 5 stages of grief (Denial, Anger,...

The road to parenthood can be paved with many bumps and hurdles. This is not a surprise, however what happens when not only the road, but...

Birthdays. What a special, important milestone in a family’s life. But what happens when these milestones evoke a sense of sadness as...